Did you know, according to the CDC, about 610,000 people die of heart disease each year? That’s 1 in 4 deaths due to an unhealthy heart. Many factors play a role in keeping your heart healthy. A major influence is physical activity. Being physically inactive increases your chances of getting heart disease or having a…

Of course that side of fries sounds much more tempting than a side of fresh fruit, but let’s all try to make a healthy change in our diets and protect our future selves. A good diet is a major component in keeping your heart healthy. Excessive amounts of bad foods leads to high cholesterol and…