As families prepare for a new school year, sports registration, equipment purchases, and practice schedules often take center stage. Before your child steps onto the field, court, track, or playing surface, one important item should be checked off the list: a sports physical.
A sports physical is designed to determine whether your child is ready to safely participate in athletic activities. During the visit, a healthcare provider reviews the athlete’s medical history, previous injuries, medications, and family health history. The exam also evaluates heart and lung health, strength, flexibility, joint function, and overall physical readiness for sports.
These evaluations are about more than meeting school or league requirements. Sports physicals can help identify potential concerns that may put athletes at greater risk for injury or affect their performance during the season. They also provide an opportunity for athletes and parents to discuss injury prevention, recovery, conditioning, nutrition, and other factors that support long-term health and athletic success.
“Sports physicals are an important part of helping young athletes stay healthy and perform at their best,” said Dr. Sangjin Lim, Sports & Internal Medicine Physician. “These evaluations allow us to identify potential risk factors, address previous injuries, and ensure athletes are prepared for the physical demands of their sport before the season starts.”
To allow time for any recommended follow-up care or treatment, families should schedule sports physicals at least six weeks before the start of the season whenever possible.
Sports Physical Checklist for Parents
Before your child’s appointment, make sure you have:
✅ Completed any required school or athletic participation forms
✅ A list of current medications and supplements
✅ Information about past injuries, surgeries, or hospitalizations
✅ Up-to-date family medical history, especially any heart-related conditions
✅ Eyeglasses, contact lenses, or braces used during sports participation
✅ Questions about injury prevention, nutrition, training, or return-to-play concerns
Whether your child is preparing for fall sports or staying active year-round, a sports physical can help ensure they’re ready to compete safely and confidently.
Schedule your child’s sports physical with Dr. Sangjin Lim today by clicking here.