Summer is a great time to get outside, stay active, and enjoy time with family and friends. However, higher temperatures can place added stress on the heart, particularly for individuals with high blood pressure, heart disease, heart failure, or arrhythmias.
When the body gets hot, the heart works harder to regulate temperature. Combined with dehydration, this can lead to symptoms such as dizziness, shortness of breath, fatigue, heart palpitations, or even fainting episodes.
Tips for a Heart-Healthy Summer
- Stay hydrated by drinking plenty of water throughout the day.
- Exercise during cooler morning or evening hours.
- Monitor your blood pressure regularly.
- Choose heart-healthy foods, including fresh fruits, vegetables, lean proteins, and whole grains.
- Avoid prolonged exposure to extreme heat, especially if you have a heart condition.
- Keep up with routine medical appointments and screenings.
The Value of Preventive Cardiology
Many cardiovascular conditions develop gradually and may not cause symptoms until they become more serious. Preventive cardiology focuses on identifying risk factors early and helping patients make informed lifestyle and treatment decisions that support long-term heart health.
“Preventive cardiology is about identifying risk before it becomes disease,” said Dr. David Armstrong. “By working closely with patients to manage blood pressure, cholesterol, diabetes, and other cardiovascular risk factors, we can help reduce the likelihood of serious heart problems and empower people to live healthier, longer lives.”
David Armstrong, D.O. , Cardiologist, Mountainside Medical Center
Whether you have a family history of heart disease or simply want to take a proactive approach to your cardiovascular health, regular screenings and routine checkups can play an important role in preventing future complications.
Advanced Cardiac Imaging and Diagnostic Services
Accurate diagnosis is critical to effective heart care. Mountainside Medical Center offers cardiac imaging and utilizes advanced technologies to help identify cardiovascular conditions early and guide treatment decisions.
Services may include:
- Echocardiography
- Electrocardiograms (EKGs)
- Nuclear cardiology
- Cardiac CT imaging
- Cardiac MRI
- Heart rhythm evaluation
These advanced diagnostic tools help provide a comprehensive picture of heart health and support timely, effective treatment.
Prioritize Your Heart Health This Summer
Whether you’re managing an existing heart condition or looking to reduce your risk of future cardiovascular disease, summer is an ideal time to focus on your heart health. Taking a proactive approach today can help protect your heart for years to come.
To learn more or schedule an appointment visit https://mountainsidemedicalcenter.com/services/cardiology/