As the new year is beginning, many of us take the opportunity to reflect on our health and wellbeing. Setting meaningful goals can set the tone for a productive and fulfilling year. We spoke with Michael Basista, M.D. , a primary care physician at Mountainside Medical Center, to gather tips on how to prioritize your health and make realistic resolutions that stick.
Prioritize Preventive Care
Preventive care is the foundation of good health. “An annual wellness visit with your primary care doctor is more than just a routine check-up—it’s a proactive approach to identifying and addressing potential health concerns early,” said Dr. Basista. Regular screenings, vaccinations, and lab work help you stay ahead of any developing health concerns. Schedule your annual physical early in the year so you can track your progress and adjust as needed.
Set Achievable Goals
Goals should be specific, measurable, and achievable. Instead of vague resolutions, try a focused goal like walking 30 minutes, five days a week. “Making small, manageable changes is a more realistic approach and helps build habits that last,” Dr. Basista shared.
Prioritize Mental Wellbeing
Physical health is only one portion of the equation. Stress management and mental health are crucial for overall wellness. Dr. Basista reminds us that it’s important to “prioritize activities that bring you joy—whether it’s journaling, meditating, or spending quality time with loved ones.”
Reevaluate Your Diet and Exercise Habits
A healthy diet and regular exercise are cornerstones of well-being, but they don’t need to be overwhelming. Start with small, sustainable changes like adding more fruits and vegetables to your meals or taking a walk after dinner. Consider consulting a nutritionist or joining a fitness class to stay motivated and accountable.
Stay Flexible
Life is unpredictable, and it’s essential to adapt your goals as needed. It’s okay to adjust your plan if something isn’t working; the key is to keep moving forward. To learn more about our services at Mountainside Medical Center, or to make an appointment with one of our primary care physicians, please visit https://mountainsidemedicalcenter.com/find-a-provider/ . In-person and virtual care appointments are available.